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If you’re on a health food kick, you might want to consider juicing. This practice comes with a variety of benefits. However, you might still want to know, “When juicing, how much should I drink a day?”
It’s a valid question and to stay healthy you need a reliable answer. Well, read on because we’ve got you covered.
When Juicing, How Much Should I Drink a Day?
When you’re juicing, you want to know how to do it properly. That is why you might ask the question, “When juicing, how much should I drink a day?”
The simple answer is that you should be drinking about four to six servings per day of juice when you’re juicing. Each of these servings should be about 16 to 20 ounces.
What you also need to keep in mind is that you should be matching your juice intake with water. You should drink the same amount of water, if not even more. It’s important to drink water while you’re juicing, since it aids in the cleansing process, keeps you hydrated, and helps your body release toxins.
So basically, you should keep in mind that there are two reasons why you should be mindful of the answer to the question, “When juicing, how much should I drink a day?” You want to make sure to drink a certain amount of juice daily, in addition to a certain amount of water.
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What Is Juicing?
If you want to know what juicing is, there are a couple of different answers. Basically, the process of juicing is taking a fruit or vegetable and extracting the juices for drinking rather than eating the whole fruit or vegetable.
However, people are looking for a somewhat different answer when they ask the question, “When juicing, how much should I drink a day?” When people refer to juicing in this context, they’re generally not referring to the extraction process. Instead, they’re referring to doing a juice detox.
When someone does a juice detox, they’re not eating any solid foods. They’re only consuming liquids, namely juice and water. The amount of juice and water that you should drink form the answer to the question, “When juicing, how much should I drink a day?”
Basic things to know about juicing
You might wonder how long you should go on a juice detox. First of all, you should ask your doctor before even starting one, just to make sure that it won’t be bad for your health. However, usually, people can often go on these detoxes for several days at a time.
Some people may wonder whether they can eat anything solid while doing a juice detox. However, for best results, they really shouldn’t.
The reason you’re doing a juice detox in the first place is to create a situation where your colon doesn’t have to expend any energy to digest solid foods. That way, the detox will purify your system of all the toxins that have already built up, which are mostly stored up in fat cells. Juicing also helps to get rid of toxin and waste buildup within your intestines.
Benefits of juicing
There are many questions you might have about juicing, other than “When juicing, how much should I drink a day?” For example, you might wonder, what’s the point of juicing?
In fact, there are many health benefits that can come with doing a juice detox. These include the following:
- Higher energy and better focus
- Decreased appetite and weight loss
- Liver detoxification
- Better cardiovascular health
- Better digestion
- Much stronger immune system functioning
- Significantly improved health of the skin, nails, and hair
- Stronger senses of smell and taste
Many people go on juice detoxes mainly for weight loss purposes. You might wonder how much weight you can lose by juicing, but the truth is that results vary. However, most people will lose weight when they go on a juice detox.
In addition, there’s research that suggests that drinking fresh juice can delay the effects of aging.
Fresh fruits and vegetables have compounds called antioxidants that neutralize free radicals in your body. That is a really good thing since free radicals are responsible for aging, as well as a variety of degenerative diseases, such as high blood pressure, cataracts, and cancer.
Why juice instead of eating fruits and vegetables?
A lot of people think that eating whole fruits and vegetables is better than drinking juice. That may be the case when we’re talking about the processed, sugary juices that you find in stores. However, it isn’t necessarily true when you do your own juicing.
When you eat a fruit or vegetable, your body has to do a lot of work to digest it and extract its nutrients. The nutrients are delivered to your body, but this happens at a very slow pace.
Also, unless you make sure that you chew all of your food thoroughly, you generally won’t get as much nutrition from raw food as you will from its liquid form.
However, if you juice the same fruit or vegetable and then drink that juice, it happens much more quickly. Your body doesn’t have to go through the digestion and extraction processes. Because of this, the nutrition is readily available to your body as soon as you drink the juice.
Basically, juicing is a quick way for your body to take in a large amount of healthy nutrients. Your digestive system has to do a lot less work than it would if you were eating a fruit or vegetable, and it takes a lot less time as well.
What kind of equipment is needed for juicing?
If you want to do some juicing in the near future, you should get a proper juicer. You need to keep in mind that a juicer and a blender are not the same things.
A blender will simply crush and mix everything you put into it. It won’t remove the fiber from the juice, meaning your body will have to digest the fiber. The entire purpose of juicing is to extract only the juice and leave behind the fibrous pulp so that your digestive system doesn’t have to do any hard work.
If you’re looking for a juicer, there are a few considerations you should keep in mind. It’s best to get a juicer with a motor that has at least 700 watts of power. That way, you can make sure that nothing you put into it will be too much for that juicer to juice.
You should also make sure that your juicer doesn’t require a lot of hard work. That means it should be easy to set up and easy to take apart. It should also be easy to clean so that you won’t think it’s more trouble than it’s worth and potentially stop juicing.
Types of juicers
There are a few great juicers out there that you can consider. The two main types of juicers are centrifugal juicers and masticating juicers. Masticating juicers are generally more expensive, but they tend to get more juice out of each individual fruit or vegetable.
Centrifugal juicers, such as the Easehold Juicer, work similarly to blenders. They have one blade that rotates at a very high speed to slice and dice food and allow the juices to move freely.
Masticating juicers, such as the KOOLWOOM Masticating Extractor, use gears to grind the food instead, either against a hard surface or against another gear. They’re also commonly known as cold press juicers.
If you have an interest in doing a juice detox, there are certain tips that can make you more successful in this pursuit.
Since the whole purpose of juicing is to deliver nutrition to your body quickly and without forcing your body to do a lot of work, you want to make sure that you’re doing it properly.
Should you juice?
Even though juicing is typically a healthy choice, there are some people who shouldn’t do it. For example, if you have a problem concerning yeast in your body, you shouldn’t do a juice detox right away. You should first detox the colon and make sure there is plenty of good bacteria in your digestive tract.
Also, people who are on certain medications should talk to their doctors before starting any sort of juice detoxes. That is particularly true if you’re on thyroid medication since certain foods will interfere with your medication.
Tips for making the juice
You should avoid juicing collard greens, kale, or cabbage. When these vegetables are raw, they’ll suppress thyroid function.
You should also avoid wheatgrass. If you include wheatgrass, the juice will be too rich in sugar. In many cases, it actually causes dizziness or nausea.
Instead of carrots or beets, you should use Granny Smith apples. These make a good base for raw juiced vegetables since they have less sweetness than the typical base materials. Lemon and/or lime juice are also a good idea since they have natural antiseptic properties and cleanse your digestive tract.
It’s also good to add watercress and parsley. They have high concentrations of chlorophyll, which can help cleanse your cells and blood.
Tips for juice storage
If at all possible, you don’t want to be storing the juice. You should try to juice only what you’re going to be able to drink right away. If you let it sit, even if it’s in the refrigerator, it’ll become more sugary.
However, if you must store your juice, make sure to store it in the refrigerator, for as short a time as possible.
Don’t Run Out of Juice!
As you can see, there’s a lot that’s worth knowing about doing a juice detox. There are many things you should keep in mind when planning out what you’re going to be drinking during the day. It goes a lot further than the simple answer to the question, “When juicing, how much should I drink a day?”
There are also many things to keep in mind when it comes to the juice-making process itself. You want to make sure that you’re doing it in a way that extracts all the nutrients possible from the fruit or vegetable. You also want to make sure that you’re using the right juicing equipment.
So there’s a lot more to know about juicing than the answer to the question, “When juicing, how much should I drink a day?” However, it’s worth learning. If you take the effort to learn how to do a juice detox properly, you can experience all the great benefits that come with it!
Have you ever tried a juice cleanse? How do you incorporate juicing into your lifestyle? Let us know by leaving a comment!